Waves of You

A transformative 12-week 1:1 somatic journey

to help you feel safe in your body, reconnect to

your truth, and start loving your life from the inside out.

We’ll return to the calm waters together, embracing the tides as they come.

Learning to flow with your emotional waves instead of getting swept away

by them, so you can feel lighter, clearer, and more at home within yourself.

Nurturing the foundation for an enjoyable, authentic, and empowering life from here.

A transformative 12-week 1:1 somatic journey to help you feel safe in your body, reconnect to your truth, and start loving your life from the inside out.

We’ll return to the calm waters together, embracing the tides as they come.

Learning to flow with your emotional waves instead of getting swept away

by them, so you can feel lighter, clearer, and more at home within yourself.

Nurturing the foundation

for an enjoyable, authentic,

and empowering life from here.

Go beyond the surface

Let's go deep...

I know there are things happening beneath the surface —things you can’t always explain, but you feel them. That quiet ache that no one else seems to understand.

The weight of water pressing down on you, making even the simplest things feel like crossing an entire ocean.

You wake up already carrying it —the tension, the tightness, the hum of something you can’t turn off.

You try to breathe, to ground, to stay calm —but true peace still feels just out of reach.

You want to feel free, but it’s like your body’s stuck in survival. You crave ease, but your mind keeps looping.

Maybe you overthink every word, every choice, every feeling. Maybe you feel everything so deeply it’s overwhelming. Maybe you’re tired of being so in your head when all you really want is to feel at home within.

And maybe, deep down, you’re scared of what might rise to the surface if you slow down long enough to listen.

It’s like you’re swimming in circles — trying to move forward, but somehow always ending up back where you started.

The voice of fear gets louder than your truth. The current pulls stronger than your trust.

And you wonder if you’ll ever find your flow again.

Let's go deep...

I know there are things happening beneath the surface —things you can’t always explain, but you feel them. That quiet ache that no one else seems to understand.

The weight of water pressing down on you, making even the simplest things feel like crossing an entire ocean. You wake up already carrying it —the tension, the tightness, the hum of something you can’t turn off.

You try to breathe, to ground, to stay calm —but true peace still feels just out of reach.

You want to feel free, but it’s like your body’s stuck in survival. You crave ease, but your mind keeps looping.

Maybe you overthink every word, every choice, every feeling. Maybe you feel everything so deeply it’s overwhelming. Maybe you’re tired of being so in your head when all you really want is to feel at home within.

And maybe, deep down, you’re scared of what might rise to the surface if you slow down long enough to listen.

It’s like you’re swimming in circles — trying to move forward, but somehow always ending up back where you started.

The voice of fear gets louder than your truth. The current pulls stronger than your trust. And you wonder if you’ll ever find your flow again.

if this is you —

I really want you to know there’s nothing

wrong with you, and there never has been.

Just acknowledging where you are is already

the first step toward where you want to go.

This is the beginning of something beautiful.

The start of remembering, regulating,

expanding, and embodying.

Hidden beneath the surface of all you’ve

been feeling are your own unique treasures

waiting to be found.

The truth, peace, and magic that has

been yours all along.

It's time to reignite the light of your power

that has been dimmed for too long.

Are you ready to start shining?

Begin your Journey

if this is you —

I really want you to know there’s nothing wrong with you, and there never has been.

Just acknowledging where you are

is already the first step toward where

you want to go.

This is the beginning of something beautiful. The start of remembering, regulating, expanding, and embodying.

Hidden beneath the surface of all you’ve been feeling are your own unique treasures waiting to be found.

The truth, peace, and magic that

has been yours all along.

It's time to reignite the light of your power that has been dimmed for too long.

Are you ready to start shining?

Begin your Journey

Phase 1

Regulate + Remember

(Weeks 1–8)

The first part of our journey is all about creating safety, slowing down, and reconnecting with your body and truth. This is where the wisdom and magic lives.

You’ll begin to:

Practice body-led awareness to invite in safety and trust.

Reclaim and embrace the parts of yourself you’ve been disconnected from.

Gently unwind anxiety patterns, overthinking cycles, and emotional overwhelm.

Develop a loving and compassionate relationship within your mind-body connection.

Create your personal somatic resource toolkit

(your go-to ways of calming, regulating, and reconnecting)

Understand how your thoughts, emotions, and body sensations are simply experiences,

not your identity

Phase 1

Regulate + Remember

(Weeks 1–8)

The first part of our journey is all about creating safety, slowing down, and reconnecting with your body and truth. This is where the wisdom and magic lives.

You’ll begin to:

Practice body-led awareness to

invite in safety and trust.

Reclaim and embrace the parts of

yourself you’ve been disconnected from.

Gently unwind anxiety patterns, overthinking cycles, and emotional overwhelm.

Develop a loving and compassionate relationship within your mind-body connection.

Create your personal somatic resource toolkit (your go-to ways of calming, regulating,

and reconnecting)

Understand how your thoughts, emotions,

and body sensations are simply experiences (not your identity)

Phase 2

Expand + Embody

(Weeks 9–12)

With safety as your foundation, we’ll step into self-expression, aligned action, and living as your most authentic self. This is where your courage ignites and dreams start to come to life.

You’ll begin to:

Discover who you truly are and start building your confidence.

Embody self-trust and emotional empowerment in real-life moments.

Practice expressing yourself and showing up as you — unapologetically.

Gain clarity on what you truly want for your life, and feel safe exploring those desires.

Take inspired action toward the life you’ve been craving, in ways that feel exciting and aligned.

Integrate nervous system regulation to support growth, change, and expansion in a sustainable way.

Phase 2

Expand + Embody

(Weeks 9–12)

With safety as your foundation, we’ll step into self-expression, aligned action, and living as your most authentic self. This is where your courage ignites and dreams start to come to life.

You’ll begin to:

Discover who you truly are and start

building your confidence.

Embody self-trust and emotional

empowerment in real-life moments.

Practice expressing yourself and showing

up as you — unapologetically.

Gain clarity on what you truly want for your life, and feel safe exploring those desires.

Take inspired action toward the life you’ve been craving, in ways that feel exciting and aligned.

Integrate nervous system regulation to

support growth, change, and expansion in

a sustainable way.

Key Elements

Riding the Waves

Our weekly 90-minute sessions are your safe space to ride the waves of whatever’s coming up for you — whether it’s anxiety, overthinking, or big emotions. Through movement, breath, and body-based practices, you’ll learn to release what’s been stuck, expand your capacity to feel, and come back to a place of grounded clarity. Each session is a step deeper into your truth and your authentic self.

Your Anchors

Between sessions, you’ll receive simple tools that become your anchors in daily life. These are practical practices like breathwork, grounding techniques, micro-movements, or short rituals designed just for you. They’re easy to weave into your day and give you the support you need to regulate your nervous system, reconnect with your body, and feel steady no matter what tides roll in.

Keeping Afloat

You don’t have to swim through this journey alone. I’ll be right there with you — guiding, encouraging, and reminding you that you can handle the current. Through our weekly coaching calls or WhatsApp support, you’ll always have a place to breathe, celebrate, and be seen. Think of me as your life preserver, keeping you afloat as you learn to trust your own strength in the water.

Riding the Waves

Our weekly 90-minute sessions are your safe space to ride the waves of whatever’s coming up for you — whether it’s anxiety, overthinking, or big emotions. Through movement, breath, and body-based practices, you’ll learn to release what’s been stuck, expand your capacity to feel, and come back to a place of grounded clarity. Each session is a step deeper into your truth and your authentic self.

Your Anchors

Between sessions, you’ll receive simple tools that become your anchors in daily life. These are practical practices like breathwork, grounding techniques, micro-movements, or short rituals designed just for you. They’re easy to weave into your day and give you the support you need to regulate your nervous system, reconnect with your body, and feel steady no matter what tides roll in.

Keeping Afloat

You don’t have to swim through this journey alone. I’ll be right there with you — guiding, encouraging, and reminding you that you can handle the current. Through our weekly coaching calls or WhatsApp support, you’ll always have a place to breathe, celebrate, and be seen. Think of me as your life preserver, keeping you afloat as you learn to trust your own strength in the water.

Connect with Ruby

What's Included?

Body-Based Breakthrough Sessions (B3)

Somatic journeys designed to help you gently release stuck patterns, shift emotional energy, and reconnect to your truth — using movement, breathwork, and journaling. These sessions build emotional safety, self-trust, and the capacity to move forward courageously.

12 Weekly 1:1

90 minute

Coaching Calls

Your own personal portal — an expansive space filled with presence, deep witnessing, and full support from me. So you can keep moving forward feeling safe, supported, and empowered.

(Includes a B3 session in each one)

Somatic Resources

You’ll integrate practices that feel most aligned and supportive for you. These tools become your go-to resources, helping you feel grounded and connected to yourself in a way that’s simple, nurturing, and easy to weave into daily life.

WhatsApp Support

Ongoing voice and text messaging for real-time support whenever you need it. I’m here to celebrate you, encourage you, hold your hand when you need it, and witness your growth every step of the way — so you never feel alone on your journey.

What's Included?

Body-Based Breakthrough Sessions (B3)

Somatic journeys designed to help you gently release stuck patterns, shift emotional energy, and reconnect to your truth — using movement, breathwork, and journaling. These sessions build emotional safety, self-trust, and the capacity to move forward courageously.

12 Weekly 1:1

90 minute

Coaching Calls

Your own personal portal — an expansive space filled with presence, deep witnessing, and full support from me. So you can keep moving forward feeling safe, supported, and empowered.

(Includes a B3 session in each one)

Somatic Resources

You’ll integrate practices that feel most aligned and supportive for you. These tools become your go-to resources, helping you feel grounded and connected to yourself in a way that’s simple, nurturing, and easy to weave

into daily life.

WhatsApp Support

Ongoing voice and text messaging for real-time support whenever you need it. I’m here to celebrate you, encourage you, hold your hand when you need it, and witness your growth every step of the way — so you never feel alone on your journey.

What's Body-Based Breakthrough?

Body-Based Breakthrough (B3) is a somatic coaching method developed by my magical teacher, Matthew Cooke. It’s a practice that supports the return of harmony between your body and mind — deepening the relationship and safety you hold within yourself.

As a certified B3 practitioner, I guide you through gentle, embodied journeys using simple movement, breathwork, and journaling. Each session begins with one guiding question — and instead of thinking your way to the answer, we allow your body’s wisdom to lead.

Through the rhythm of pendulation — moving between what you’re feeling now and what you desire to feel — your nervous system begins to dive into deeper levels of safety and expansion.

Every session ends with an aligned action step — something deeply true to you, revealed through your body, that helps move whatever you’re calling in forward in your life.

These sessions have taught me that the body always knows the way and is always communicating with us. We just have to listen..

What's Body-Based Breakthrough?

Body-Based Breakthrough (B3) is a somatic coaching method developed

by my magical teacher, Matthew

Cooke. It’s a practice that supports the return of harmony between your body and mind — deepening the relationship and safety you hold within yourself.

As a certified B3 practitioner, I guide you through gentle, embodied journeys using simple movement, breathwork, and journaling. Each session begins with one guiding question — and instead of thinking your way to the answer, we allow your body’s wisdom to lead.

Through the rhythm of pendulation — moving between what you’re feeling now and what you desire to feel — your nervous system begins to dive into deeper levels of safety and expansion.

Every session ends with an aligned action step — something deeply true to you, revealed through your body, that helps move whatever you’re calling in forward

in your life.

These sessions have taught me that the body always knows the way and is always communicating with us.

We just have to listen..

Meet your guide

From anxious and overwhelmed to

embodied and free — my journey has

taught me that the body holds the key

to feeling safe, empowered, and alive.

For years, I lived in my head feeling terrible, trying every self-help book, spiritual practice, and mindset shift to “fix” myself, but nothing created the lasting change I craved. It wasn’t until I discovered the power of movement and somatics — letting my body guide me instead of my mind — that everything began to shift. I began to see myself through new eyes, as someone who is already whole and powerful as I am.

My fascination with this work led me to becoming a certified somatic coach and soul purpose life coach.

And from there I created Waves of You — to help you stop fighting the tides of anxiety and overthinking, and start flowing with and befriending your emotional waves and inner world instead.

You don’t have to navigate this huge ocean of life alone. I'm here to swim along side you, creating a safe space to process, release, and rise through it all. Together, we’ll ride the waves, dive deeper into your authentic power, and create ripples of change that last long after our journey together.

Connect with Ruby

Hi, I'm Ruby!

From anxious and overwhelmed to

embodied and free — my journey has

taught me that the body holds the key

to feeling safe, empowered, and alive.

For years, I lived in my head feeling terrible, trying every self-help book, spiritual practice, and mindset shift to “fix” myself, but nothing created the lasting change I craved. It wasn’t until I discovered the power of movement and somatics — letting my body guide me instead of my mind — that everything began to shift. I began to see myself through new eyes, as someone who is already whole and powerful as I am.

My fascination with this work led me to becoming a certified somatic coach and soul purpose life coach. And from there I created Waves of You — to help you stop fighting the tides of anxiety and overthinking, and start flowing with and befriending your emotional waves and inner world instead.

You don’t have to navigate this huge ocean of life alone. I'm here to swim along side you, creating a safe space to process, release, and rise through it all. Together, we’ll ride the waves, dive deeper into your authentic power, and create ripples of change that last long after our journey together.